Fit-Your-Life
Nutritional CoachingPersonal Training
Fit-Your-Life
Nutritional CoachingPersonal Training
Why I Started Fit-Your-Life
Fit-Your-Life came about after gaining experience in big-box gyms, and fitness studios. I knew that I could help people on my own terms, and not have to “sell” packages.
I created a studio at home, fully equipped and air conditioned. It is specifically designed for 1:1 or possibly 2:1 clientele. As it is totally private, and is not used by the general public, it gives clients confidence to work-out without being observed by others.
Everything is wiped down after use. There is no waiting in line to use a piece of equipment.
I will help you:
Assess your physical condition and track changes
Assist you to set realistic goals
Teach you better eating habits
Find motivation
Feel better
Improve your health
Learn proper strength training technique
Improve endurance
Gain muscle and lose fat
Tone up
HAVE FUN!!
Holistic Nutrition Coaching
I believe fitness and good nutrition are for everyone I can reach people all over the world. As an empty nester myself, I know that I can really relate to the middle aged women, whose lives change dramatically when the children are all gone. Suddenly you are only cooking meals for two people, or perhaps even one. It took me a while to stop making these huge meals. What you had as a routine, now no longer exists. Basically you can now make your own rules, and therein lies your opportunity to make changes that will suit you individually, as opposed to making sure the family is taken care of first.
It doesn’t matter what you look like, where you’re coming from, or how far you think you have to go. I can make fitness and nutrition work for you. Not the other way around. So fitness and great nutrition becomes an easy and enjoyable part of your life, for the rest of your life.
Why I Started Fit-Your-Life
Fit-Your-Life came about after gaining experience in big-box gyms, and fitness studios. I knew that I could help people on my own terms, and not have to “sell” packages.
I created a studio at home, fully equipped and air conditioned. It is specifically designed for 1:1 or possibly 2:1 clientele. As it is totally private, and is not used by the general public, it gives clients confidence to work-out without being observed by others.
Everything is wiped down after use. There is no waiting in line to use a piece of equipment.
I will help you:
Assess your physical condition and track changes
Assist you to set realistic goals
Teach you better eating habits
Find motivation
Feel better
Improve your health
Learn proper strength training technique
Improve endurance
Gain muscle and lose fat
Tone up
HAVE FUN!!
Holistic Nutrition Coaching
I believe fitness and good nutrition are for everyone I can reach people all over the world. As an empty nester myself, I know that I can really relate to the middle aged women, whose lives change dramatically when the children are all gone. Suddenly you are only cooking meals for two people, or perhaps even one. It took me a while to stop making these huge meals. What you had as a routine, now no longer exists. Basically you can now make your own rules, and therein lies your opportunity to make changes that will suit you individually, as opposed to making sure the family is taken care of first.
It doesn’t matter what you look like, where you’re coming from, or how far you think you have to go. I can make fitness and nutrition work for you. Not the other way around. So fitness and great nutrition becomes an easy and enjoyable part of your life, for the rest of your life.
However, if this option is still not for you, there is still the option of Virtual Personal Training.
Before COVID came into our lives, I was already training clients virtually using Skype or Face-time. We have an initial consult and movement screening, to discuss your needs, wants and goals. I create a workout plan for you and we meet whenever it’s suitable, using whatever equipment and space you have available.
Virtual Training Reviews
However, if this option is still not for you, there is still the option of Virtual Personal Training.
Before COVID came into our lives, I was already training clients virtually using Skype or Face-time. We have an initial consult and movement screening, to discuss your needs, wants and goals. I create a workout plan for you and we meet whenever it’s suitable, using whatever equipment and space you have available.
Virtual Training Reviews
A Healthy New You is Just a Click Away!