Fit-Your-Life

Nutritional CoachingPersonal Training

Fit-Your-Life

Nutritional CoachingPersonal Training

Why I Started Fit-Your-Life

Fit-Your-Life came about after gaining experience in big-box gyms, and fitness studios.  I knew that I could help people on my own terms, and not have to “sell” packages.

I created a studio at home, fully equipped and air conditioned.  It is specifically designed for 1:1 or possibly 2:1 clientele.  As it is totally private, and is not used by the general public, it gives clients confidence to work-out without being observed by others.

Everything is wiped down after use. There is no waiting in line to use a piece of equipment.

I will help you:

  • Assess your physical condition and track changes

  • Assist you to set realistic goals

  • Teach you better eating habits

  • Find motivation

  • Feel better

  • Improve your health

  • Learn proper strength training technique

  • Improve endurance

  • Gain muscle and lose fat

  • Tone up

  • HAVE FUN!!

Holistic Nutrition Coaching

I believe fitness and good nutrition are for everyone I can reach people all over the world. As an empty nester myself, I know that I can really relate to the middle aged women, whose lives change dramatically when the children are all gone. Suddenly you are only cooking meals for two people, or perhaps even one. It took me a while to stop making these huge meals. What you had as a routine, now no longer exists. Basically you can now make your own rules, and therein lies your opportunity to make changes that will suit you individually, as opposed to making sure the family is taken care of first.

It doesn’t matter what you look like, where you’re coming from, or how far you think you have to go. I can make fitness and nutrition work for you. Not the other way around. So fitness and great nutrition becomes an easy and enjoyable part of your life, for the rest of your life.

Nutrition Coaching

Why I Started Fit-Your-Life

Fit-Your-Life came about after gaining experience in big-box gyms, and fitness studios.  I knew that I could help people on my own terms, and not have to “sell” packages.

I created a studio at home, fully equipped and air conditioned.  It is specifically designed for 1:1 or possibly 2:1 clientele.  As it is totally private, and is not used by the general public, it gives clients confidence to work-out without being observed by others.

Everything is wiped down after use. There is no waiting in line to use a piece of equipment.

I will help you:

  • Assess your physical condition and track changes

  • Assist you to set realistic goals

  • Teach you better eating habits

  • Find motivation

  • Feel better

  • Improve your health

  • Learn proper strength training technique

  • Improve endurance

  • Gain muscle and lose fat

  • Tone up

  • HAVE FUN!!

Holistic Nutrition Coaching

I believe fitness and good nutrition are for everyone I can reach people all over the world. As an empty nester myself, I know that I can really relate to the middle aged women, whose lives change dramatically when the children are all gone. Suddenly you are only cooking meals for two people, or perhaps even one. It took me a while to stop making these huge meals. What you had as a routine, now no longer exists. Basically you can now make your own rules, and therein lies your opportunity to make changes that will suit you individually, as opposed to making sure the family is taken care of first.

It doesn’t matter what you look like, where you’re coming from, or how far you think you have to go. I can make fitness and nutrition work for you. Not the other way around. So fitness and great nutrition becomes an easy and enjoyable part of your life, for the rest of your life.

Nutrition Coaching

However, if this option is still not for you, there is still the option of Virtual Personal Training.  

Before COVID came into our lives, I was already training clients virtually using Skype or Face-time.  We have an initial consult and movement screening, to discuss your needs, wants and goals.  I create a workout plan for you and we meet whenever it’s suitable, using whatever equipment and space you have available.

Virtual Training Reviews

Elizabeth M.

Virtual training with Pam has been convenient AND effective! It was a seamless transition, it feels like Pam is right in my living room! I still get the best out of my workouts, it frees up time in my hectic schedule not having to drive anywhere, and I’m in the comfort of my own home! It’s a win-win!

May 2020

Leslie S.

Working with Pam virtually for personal training is a wonderful experience. I have the opportunity to work from my own home, using my own equipment while utilizing the skills and expertise of a trained professional. Pam provides individualized workouts for me that are tailored to my physical skills and needs. The workouts are challenging and effective!

June 2020

Vickie C.

Science has determined what makes one more vulnerable to this virus——-high blood pressure, obesity, diabetes etc.  Now more than ever it is so very important to exercise.  I humbly suggest that you give PAM CARTHEW a call.  If you’re lucky enough to live near her in Florida, go see her…….she has a fully equipped gym studio in her home.

If like me, you  are unable to workouts in person, join her online.  I promise you feel better, look better and get through this pandemic with a little help from my trainer, my friend PAM!

June 2020

Call Me

Click Here

Email Me

Click Here

However, if this option is still not for you, there is still the option of Virtual Personal Training.  

Before COVID came into our lives, I was already training clients virtually using Skype or Face-time.  We have an initial consult and movement screening, to discuss your needs, wants and goals.  I create a workout plan for you and we meet whenever it’s suitable, using whatever equipment and space you have available.

Virtual Training Reviews

Elizabeth M.

Virtual training with Pam has been convenient AND effective! It was a seamless transition, it feels like Pam is right in my living room! I still get the best out of my workouts, it frees up time in my hectic schedule not having to drive anywhere, and I’m in the comfort of my own home! It’s a win-win!

May 2020

Leslie S.

Working with Pam virtually for personal training is a wonderful experience. I have the opportunity to work from my own home, using my own equipment while utilizing the skills and expertise of a trained professional. Pam provides individualized workouts for me that are tailored to my physical skills and needs. The workouts are challenging and effective!

June 2020

Vickie C.

Science has determined what makes one more vulnerable to this virus——-high blood pressure, obesity, diabetes etc.  Now more than ever it is so very important to exercise.  I humbly suggest that you give PAM CARTHEW a call.  If you’re lucky enough to live near her in Florida, go see her…….she has a fully equipped gym studio in her home.

If like me, you  are unable to workouts in person, join her online.  I promise you feel better, look better and get through this pandemic with a little help from my trainer, my friend PAM!

June 2020

Call Me

Click Here

Email Me

Click Here

A Healthy New You is Just a Click Away!

Please Click the button below to schedule your appointment with me today!